Today's episode is another installment of the Hit and Run segment of the Baseball Brilliance Podcast.

As a reminder, Hit and Run episodes are shorter episodes that take a deep into one specific topic by one of your co-hosts - Joe Torre or Aaron Brill. 

Today's Hit and Run is led by Aaron Brill on the topic of Sleep Optimization; Aaron and Joe briefly discussed this topic a little while back during an Instagram Live Q+A session which had a ton of interest so they decided to dive in deeper for you.

Aaron shares his notes on the subject which he gained from reading the book 'Why We Sleep' by Matthew Walker, PhD (click to get your own copy), then the show wraps up with some follow-up questions from Joe.

Click here to see an Instagram post from @Baseball_Brilliance on the topic of Sleep Optimization and how it can improve your athletic performance.

Full Show Notes Coming Soon