Rapper (and former NBA all star) Thomas Churchill returns to the podcast to guide the boys through the East/West coast rivalry in '90s hip hop, a feud that really claimed more lives than it should have. The history of diss in hip hop is fascinating, and you absolutely should not bring your kids..

Did Jay z's mom really make him apologize to Nas? Is Alaska on the West coast? Are any of us in a feud with Takashi 69? There's literally only one way to find out, and it's not by reading the show notes.

You can find Thomas rapping on the internet under the name Al Patrone, or with his group Blaze Wave at https://hellaskeletonsrecords.bandcamp.com/album/pendemic . He also may or not have a podcast coming up, he's being pretty vague about it.

You can also find beats that Sage made in high school at https://soundcloud.com/sage-bilderback, although I'm not sure why you'd want to.