In this episode, Melinda Emerson, Nick Ron, Carole Mahoney, and Chanel Christoff Davis discuss the concept of "Eat it and Quit it", share their favorite podcasts and business apps, provide old school marketing tips, and recommend their favorite business books. The episode closes with Emerson's mission statement.

(0:00) Introduction by Chanel Christoff Davis

(0:34) Sponsor: Brand and Demand Live event promotion by Melinda Emerson

(0:59) Panel Discussion: "Eat it and Quit it"

(1:45) Favorite Podcasts Recommendations

(2:56) Business Apps Discussion

(4:07) Old School Marketing Tips

(5:27) Favorite Business Books Recommendations

(6:38) Closing Remarks and Acknowledgments

(7:39) Melinda Emerson's Mission Statement

(8:17) Outro by Chanel Christoff Davis