We all have them—those hurtful memories that get triggered by certain people, circumstances, holidays, songs, or smells that spike us right back into painful emotions.

The good news is that we don’t have to be vulnerable to those triggers! In this episode of LIVE, LOVE, SURVIVE and THRIVE, We talk about how

to hit the delete key on bad memories.

To contact author of Succeed Because of What You’ve Been Through, Rhonda Sciortino, go to www.rhonda.org. To reach Certified Life Coach, Jenny Christiansen, go to www.jennychristiansen.org.

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