<a target="_blank" href="https://www.buzzsprout.com/1931406/fan_mail/new">Send us Fan Mail</a>What is the difference between HIT training and HIIT training? HIT stands for High Intensity Training and is more used for strength training. HIIT training stands for High Intensity Interval Training is more used with cardio type exercise. This episode I explain why HIT is so great!   Thank you! Istanbulflorida.com Gildongroup.com

Send us Fan Mail What is the difference between HIT training and HIIT training? HIT stands for High Intensity Training and is more used for strength training. HIIT training stands for High Intensity Interval Training is more used with cardio type exercise. This episode I explain why HIT is so great! Thank you! Istanbulflorida.com Gildongroup.com

<a href="https://www.buzzsprout.com/1931406/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>What is the difference between HIT training and HIIT training? HIT stands for High Intensity Training and is more used for strength training. HIIT training stands for High Intensity Interval Training is more used with cardio type exercise. This episode I explain why HIT is so great! &nbsp; Thank you! Istanbulflorida.com Gildongroup.com&nbsp;

HIT Training

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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HIT Training

HIT Training