Creating Space with Wes Knight

Hitting Pause with Jessica Improta

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Jessica Improta is a licensed therapist and lifestyle strategist, and founder of OM*Lab, a virtual playground for mindfulness and accessible happiness through online courses and coaching. Meditation is something that I am actively incorporating into my lifestyle and I learned so much from this conversation with Jessica that I have immediately added to my daily routine.

Today, Jessica talks about why it is so important to pause in order to move forward.

THINGS WE TALK ABOUT:

  • Struggling with anxiety
  • A life transition after a trip to Bali
  • The answers are within you, if you're listening
  • Dealing with seducing/damaging thoughts
  • Non-attachment

    • Jessica Improta

    - Guest
    - Web - http://www.theomlab.com
    - Twitter - https://twitter.com/omlab

    Creating Space Team:

    Wes Knight

    - Host
    - Web: www.CreatingSpaceMovement.com
    - Insta: www.instagram.com/wesleytknight/
    - Twitter: https://twitter.com/WesleyTKnight
    - Snapchat: www.snapchat.com/add/wesknight
    - Facebook: www.facebook.com/wes.knight/

    Olivia Bellamy

    - Producer
    - Twitter: https://twitter.com/olivia_belllamy
    - Insta: https://www.instagram.com/ol1vya/
    - Linkedin: https://www.linkedin.com/in/olivia-bellamy-717a9346

    Charita Johnson

    - Exec. Producer & Manager
    - Twitter: https://twitter.com/jnsns
    - Insta: https://www.instagram.com/jnsns/
    - Linkedin: www.linkedin.com/in/charitaljohnson

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    Creating Space with Wes KnightBy Wes Knight
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