Together with Gild Collective co-founders, Rachel Bauer and Kelsey Pytlik, join us for a new year extended podcast with a deep dive into ways to address both the stress and the stressors in your personal and professional lives in order to hit reset on the far-reaching effects of burnout. We talk data, workplace boundaries and get a little personal about this time of year when everyone is either making resolutions, already breaking resolutions, or feeling resentful toward the idea that they have time for resolutions. If you’re in that third category, you’ve probably started the new year in a state of burnout—and maybe it isn’t new.

Referenced book: Burnout: The Secret to Unlocking the Stress Cycle