Endurance Dad

Hitting rock bottom.


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What happens when an overweight, out-of-shape dad decides to take control of his health and chase the impossible? This is the story of how I went from struggling to run down the block to becoming an endurance athlete—one step, one ride, and one race at a time. In this episode, I’ll share my personal journey, the struggles, the small wins, and the lessons I’ve learned along the way. If you’ve ever felt stuck, unmotivated, or unsure where to start, this episode is for you. Join me as I prove that anyone can turn their life around and achieve their fitness goals—starting today! 

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Endurance DadBy Domingo Molina IV, MD