<p>What does hitting rock bottom mean to you? I'll share how that happened in my life and how I got there without realizing it. There are different ways many of us reach this place and that could look like burnout at work, lack or work-life balance, health crisis, and relational suffering. Come listen to part 3 of how I got to where I am and why so many of you can relate. www.payalghayal.com</p>

What does hitting rock bottom mean to you? I'll share how that happened in my life and how I got there without realizing it. There are different ways many of us reach this place and that could look like burnout at work, lack or work-life balance, health crisis, and relational suffering. Come listen to part 3 of how I got to where I am and why so many of you can relate. www.payalghayal.com

Hitting Rock Bottom-Part 3

Brown women work so hard and invest decades to do all the right things. Despite following the perfect checklist to do everything the way she should, she's still not happy. I have been down that path of doctor, wife, daughter and mother- and totally get it! I am a certified life and parent coach after a career change from an exhausted, overwhelmed, unfulfilled four decades. In this podcast we discuss how South Asian women look happy on the outside but are suffering on the inside. These women feel ashamed to admit it because they think they should just be grateful. 

I bring forward topics that exist but have been brushed underneath the rug for centuries. Some of the topics include the over-involvement of our families in our personal lives and the constant habit of doubt ourselves before making decisions to avoid making a mistake.  It's time to change the trajectory of your life now and generations to come with the coaching tools I share and teach.

I coach South Asian women in my private coaching program and currently accepting new clients. Book a call to connect and inquire about availability. 

www.payalghayal.com

Alternative Health

Health & Fitness

Mental Health

Brown women work so hard and invest decades to do all the right things. Despite following the perfect checklist to do everything the way she should, she's still not happy. I have been down that path of doctor, wife, daughter and mother- and totally get it! I am a certified life and parent coach after a career change from an exhausted, overwhelmed, unfulfilled four decades. In this podcast we discuss how South Asian women look happy on the outside but are suffering on the inside. These women feel ashamed to admit it because they think they should just be grateful. I bring forward topics that exist but have been brushed underneath the rug for centuries. Some of the topics include the over-involvement of our families in our personal lives and the constant habit of doubt ourselves before making decisions to avoid making a mistake. It's time to change the trajectory of your life now and generations to come with the coaching tools I share and teach. I coach South Asian women in my private coaching program and currently accepting new clients. Book a call to connect and inquire about availability. www.payalghayal.com

Share Hitting Rock Bottom-Part 3

Sign up to save your podcasts

Hitting Rock Bottom-Part 3

Hitting Rock Bottom-Part 3

More shows like Brown and Happy

Empowering Women Physicians

The Mel Robbins Podcast