We're gabbing about the gym, discussing our history of falling off the workout cycle, our motivations, and our motivators. Enjoy!

Running With Rand is raising funds for the United Way, and you can pledge here!

Want to contribute to Operation: Get Rand to San Fran? Fill out this Google Doc! ⁠⁠⁠⁠⁠⁠⁠

Timestamps:

4:30 Rand's Running A Half-Marathon

7:05 Falling Off the Gym

19:28 Diet Changes

26:10 Barriers to Entry

37:08 Benefits of the Gym

46:26 Motivations

56:50 Motivators

1:08:05 Inspiration From Beginners

1:14:45 Outro

Thanks for listening!

Special thanks to Daniel Mosionier/Acryliks for editing.

A larger thanks to Daniel Mosionier/Acryliks for creating such groovy music for the intro/outro. You can check out his work on his YouTube channel here: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC_vmZuQnO9FpAwOsIIQPGcQ⁠⁠⁠⁠⁠⁠⁠

Want to get involved with The Creation Nation Makerspace? Check out their Facebook (Meta?) page here: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/creationnationmakerspace⁠⁠⁠⁠⁠⁠⁠

Special thanks to Noah Garbutt for creating our thumbnails.

We now have a Discord! Feel free to come join here: ⁠⁠⁠⁠⁠⁠⁠https://discord.gg/367AJTAhHp⁠⁠⁠⁠⁠