In this conversation, Matt speaks with Chrissie Balding and Leah Combs about the Lexington chapter of Trail Sisters, a national organization aimed at creating an inclusive community for women in trail running. They share their personal journeys into trail running, the importance of having a supportive women-specific community, and the challenges women face in the sport. The discussion also covers safety tips for new trail runners an the environmental responsibilities of trail running.

Trail Sisters (main organization site)

Trail Sisters, Lexington

John's Central KY Trail Club

Kentucky Trail Run Series

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.