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Everyone wants to put their best face forward, but when we're chronically dehydrated and pumping our liver full of toxins, our poor skin takes a real beating from the inside. In this episode, we talk about what happens to your skin once you give up booze, why we look worse before we look better, and a skin-related mind-hack that can motivate us to get and stay sober.
This week's BIG SOBER ENERGY tip will have your skin singing, plus Erin talks us through a modified version of the Pilates 100!
Related Links
Everyone wants to put their best face forward, but when we're chronically dehydrated and pumping our liver full of toxins, our poor skin takes a real beating from the inside. In this episode, we talk about what happens to your skin once you give up booze, why we look worse before we look better, and a skin-related mind-hack that can motivate us to get and stay sober.
This week's BIG SOBER ENERGY tip will have your skin singing, plus Erin talks us through a modified version of the Pilates 100!
Related Links
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