Welcome! In this Mini-episode, Dr. Liz lets you know whether you have to relax to get benefit from Hypnosis. Be sure to listen if you're (1) anxious or (2) your mind keeps chattering away or (3) you just want to know . . . Do I really have to relax or can I run a marathon at the same time?

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See more show notes at http://www.drlizhypnosis.com/episode30

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