Welcome! There is nothing worse than Insomnia and not being able to sleep! Dr. Liz talks about effectiveness of hypnosis for Insomnia, her life long insomnia and ways that she has handled it through the years. Tips are given for less suffering during the night and a FREE hypnosis for Insomnia is included.

Free hypnosis begins at min 7:00.

"Restful Insomnia" by Sondra Kornblatt

"The Head Trip" by Jeff Warren

See Show Notes at http://www.drlizhypnosis.com/episode40

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Podcast Page: http://bit.ly/HM-podcast

Twitter: @DrLizBonet #hypnotizemepodcast

Instagram: @DrLizBonet

YouTube: http://bit.ly/DrLiz-YouTube

FB page: http://bit.ly/2eZ9rjG

Dr. Liz's book: http://amzn.to/2gE08FJ

Please note that these downloads are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.

***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional.***