Welcome! Dr. Elizabeth Bonet talks about anxiety and panic attacks and disorder - What is it? What does it Feel like? And what can you do about it? She gives two practical tips, a freebie worksheet for you to download, and teaches you a mini-hypnotic technique to help you interrupt the anxiety process and soothe the nervous system.

See Show Notes and get the Freebie Worksheet at http://www.drlizhypnosis.com/episode68

Spreading the Podcast Love! Listen to "The Mindful Expat" at www.mindfulexpat.com.

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Podcast Page http://bit.ly/HM-podcast

Twitter @DrLizBonet #hypnotizemepodcast

Instagram @DrLizBonet

YouTube http://bit.ly/DrLiz-YouTube

FB page http://bit.ly/2eZ9rjG

Dr. Liz's book http://amzn.to/2gE08FJ

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