Breathe in, breathe out. Is that all that mindfulness is? Or is there sometime more?

Today we have our very special guest, Bjorn Lee who is the founder and CEO of Mindfi who will talk about how he embarked on his journey of mindfulness, how he keeps up with his habit of mindfulness and more.

If you even a little intrigued about mindfulness, this episode will definitely answer some of your questions including benefits and religious aspects of mindfulness.

Please leave us a review if you found something useful in this episode in the podcast app of your choice. You can find links and resources mentioned in this episode at www.thehabitmindset.com.