Welcome! This is the beginning of the year and I'm sure many of us will be setting out goals and resolutions for this year. Before you do that, I suggest you have a listen to this episode where we chat about:

• The common reasons goals don't work
• What is a systems
• How to set up a system that works for you
• What is the 5AM club?
• What is the 20/20/20 method?
• How I started working out everyday
• How I started cooking every weekday

Resources

The 5AM Club by Robin Sharma

The Miracle Morning by Hal Elrod

Thank you!

Thank you for listening! Please do take a moment to come do the survey at The Habit Mindset