Weight gain has been a big issue for people during the pandemic. Dr. Liz interviews Erika Flint, the author of two hypnosis for weight loss books about her best tips for weight LOSS. We learn:

• What Hypnosis is doing, exactly . . .
• Why do we accept Hypnotic suggestions?
• The skill of calming down your nervous system & staying calm under pressure.
• Her personal key to stay on track.
• How to jumpstart activity and get rid of inertia.
• How to identify your negativity and bring in gentleness.

President and Owner of Cascade Hypnosis Center, and Award-Winning Board Certified Hypnotist, Accredited Certified Professional Hypnotherapy Instructor, and Author of the Best-selling book "Reprogram Your Weight" and "Lighter,"Erika Flint is passionate about helping people through the power of hypnosis. Only 2% of hypnotists are Board Certified by the NGH, and Erika's passion and commitment to hypnosis is evident.

Erika has been invited to speak at the National Guild of Hypnotists convention every year since 2014, and she works full time at Cascade Hypnosis Center seeing clients, teaching classes on hypnosis, and teaching certification courses on hypnotherapy.

See more about Erika Flint at https://cascadehypnosiscenter.com

Or her training programs at https://www.cascadehypnosistraining.com

Check out Dr. Liz's Mindful Eating Hypnosis download at https://gum.co/nSaysu

Use discount code "podcast."

If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz's favorite planner. It's un-dated so you can start anytime of the year. Dreambook Planner (affiliate link): https://dragontreeapothecary.com/?ref=c9r2pkp0qhw

To find out more about Dr. Liz's Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube | FB | LinkedIn

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A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

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