How do you develop a healthy, empowered relationship with food?

Dr. Melissa McCreery joins us on the podcast to talk about emotional eating and overeating.

She is a psychotherapist who has helped thousands of women transform their relationships with food for over 30 years. Her approach centers around uncovering "Hidden Hungers," dissolving self-sabotaging beliefs, and creating sustainable freedom from emotional eating and overeating. As the creator of the Your Missing Peace program and host of the Too Much on Her Plate Podcast, she guides her clients to take their power back from food - and from the emotional cycles that keep them stuck.

She has been featured in The Wall Street Journal, Good Housekeeping, Women's Health, Fitness, Self, CNN Health, and Weight Watchers Magazine.

See more about Dr. McCreery at https://toomuchonherplate.com

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About Dr. Liz

Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.