In this final episode of Season 3, I wrap up the season with a full heart and deep gratitude for every woman who joined me. Every conversation this seaoson shaped me in ways I didn’t expect.

A theme kept showing up this season:

✨ If something has been on your heart… just do it.

So many of our guests reminded me — and all of us — that our dreams matter, our stories matter, and our work has the power to shift communities.

As we close out 2025, my wishes for you are simple:

✨ Peace with what has passed

✨ Clarity for what’s coming

✨ Grace and softness for yourself

✨ And open doors in 2026

Thank you for listening, supporting, and thriving with me.

Season 4 arrives in 2026 — after rest, reflection, and dreaming bigger. 💛✨

Follow Hmong Womxn Thriving for more episodes:

Instagram | Facebook | TikTok | YouTube @HmongWomxnThriving

In this episode of Hmong Womxn Thriving, Ariel sits down with the incredible Bo Thao-Urabe, a nationally recognized leader, advocate, and movement-builder whose work has transformed communities across Minnesota and beyond.

Bo has served on numerous boards, was appointed to the White House Initiative on Asian Americans & Pacific Islanders under President Obama, and is a 2019 Bush Fellow. Her leadership has been so impactful that November 1 is officially declared “Bo Thao-Urabe Day” in St. Paul and across Minnesota.

Together, we dive into her personal journey, the power of cultural identity, and what collective leadership truly looks like when community is at the heart of it. This conversation is full of wisdom, reflection, and the kind of insight that reminds us why our stories matter.

If you’re passionate about community building, cultural identity, or leadership that centers humanity — this episode is for you.

Connect with Bo Thao Urabe:

Red Green Rivers: https://redgreenrivers.com/

Hmong Museum Feature: https://hmongmuseummn.org/collection/hmong-women-pioneers/bo-thao-urabe/

Follow Hmong Womxn Thriving for more episodes:

Instagram | Facebook | TikTok | YouTube @HmongWomxnThriving

Welcome back to Hmong Womxn Thriving! Today, we are deeply honored to be joined by Dr. Pa N Vue, an educator, researcher, and storyteller whose work centers on Hmong language reclamation, literacy, and identity development through community-driven and arts-informed practices.

Dr. Vue is passionate about revitalizing the Hmong language and strengthening cultural connection, especially for younger generations navigating identity, belonging, and self-discovery. Her work weaves together history, creativity, and community care, offering both grounding and inspiration to Hmong womxn everywhere.

In this episode, we dive into:

🌿 Her journey as a researcher and educator

📝 The importance of language reclamation and cultural storytelling

🎨 How arts-informed methods empower identity and healing

✨ Her wisdom for Hmong womxn navigating culture, language, and belonging

This conversation is heartfelt, warm, and deeply grounding — a reminder of the power that comes from knowing where we come from and honoring the stories we carry.

Connect with Dr. Pa Vue:

📘 Facebook & Instagram: @hmonglanguagemovement

📚 Website: https://www.pavue.com

Follow Hmong Womxn Thriving for more episodes:

Instagram | Facebook | TikTok | YouTube @HmongWomxnThriving

Bold Voices & Cultural Storytelling — A Conversation with Modern Hmong Girl

Welcome back to Hmong Womxn Thriving! 💜 Today, we’re joined by the dynamic duo — Lex Cheng and Emmie Wang, founders of Modern Hmong Girl, a podcast and digital media brand inspiring and empowering Hmong women to share their stories and embrace their identities.

Lex and Emmie are building a movement centered on authenticity, healing, and unapologetic self-expression. Through Modern Hmong Girl, they’re challenging silence, dismantling generational expectations, and redefining what it means to be a Hmong woman today.

In this conversation, we explore their creative journey, the purpose behind their work, and the impact of storytelling in reclaiming our voices and building community. 🌿

🎧 Tune in now to Hmong Womxn Thriving — available on all major podcast platforms!

📲 Follow Modern Hmong Girl:

Instagram: @modernhmonggirl

YouTube: Modern Hmong Girl

TikTok: @modernhmonggirl

Lex Chang:

Instagram and Facebook: @lexgalaxy

Emmie Wang:

Instagram: @emmiewangx

Welcome back to Hmong Womxn Thriving! 💛In this heartfelt episode, I’m honored to sit down with Naree Thao, founder of Untangled Minds, LLC, a licensed bilingual, bicultural therapist based in Wisconsin.As a first-generation Hmong American and immigrant, Naree’s journey is one of courage, healing, and community care. From navigating generational trauma and discrimination to raising neurodivergent children and advocating for perinatal mental health, her story is a powerful reminder of what it means to rise through resilience and purpose.Through her private practice and initiatives like the *Virtual Self-Love Group for Girls*, Naree continues to create compassionate, culturally rooted spaces where Hmong women and families can thrive.🎧 Tune in as we talk about:✨ Healing through storytelling and community connection✨ The importance of culturally responsive mental health care✨ Advocating for women, parents, and the next generation of Hmong girlsThis conversation is an offering of hope, healing, and collective growth. 🌿📍Connect with Naree:🌐 Website: https://www.untangledmindsllc.net/📸 Instagram: @untangledmindsllc💙 Facebook: Untangled Minds, LLCFollow along for updates, behind-the-scenes moments, and community love:📲 Instagram: @HmongWomxnThriving📘 Facebook: Hmong Womxn Thriving🎥 TikTok: @HmongWomxnThriving▶️ YouTube: Hmong Womxn Thriving Podcast

Welcome back to Hmong Womxn Thriving! We’re so honored to have Kaolee Yang with us on this episode! ✨Kaolee is the founder of SmartGrowth CFO, where she helps nonprofit leaders, business owners, and executives achieve financial clarity, stability, and confidence. 💼 Her mission is to demystify financial concepts and empower organizations to thrive with confidence and purpose. 🌱But beyond her professional work, Kaolee is a creative soul — a writer, storyteller, and mother who shares vulnerably about life’s imperfect but beautiful journey. 🌸In this heartfelt conversation, we explore her entrepreneurial path, the heart behind SmartGrowth CFO, and the creative practices that keep her grounded and whole. 💫🌐 Connect with Kaolee:📊 Website: https://smartgrowthcfo.com/📸 Instagram:https://www.instagram.com/smartgrowthcfo | @hikaoleeyang📘 Facebook: https://www.facebook.com/SmartGrowthCFO | [Kaolee Yang](https://www.facebook.com/KaoleeYangWriter)🎧 Tune in and be inspired by Kaolee’s balance of purpose, creativity, and leadership — a true reflection of thriving in both heart and hustle. 💜#HmongWomxnThriving #KaoleeYang #SmartGrowthCFO #WomenInBusiness #HmongWomen #CreativeLeadership #HmongRepresentation #Entrepreneurship #HealingThroughStories

Welcome back to Hmong Womxn Thriving!Today’s episode features Catherine Yang, CEO and founder of Thriving Dot — a business owner, creative, and community connector whose work centers on creating meaningful spaces for Hmong women and entrepreneurs to thrive.

Through Thriving Dot and the networking events she organizes, Catherine empowers others to build connections, share resources, and step into their full potential.

In this episode, we dive into her journey as an entrepreneur, the vision behind Thriving Dot, and the wisdom she’s gained from building spaces for others to grow and thrive.✨ Listen now and get inspired to build your own path of impact and connection.#HmongWomxnThriving #HmongWomen #Entrepreneurship #ThrivingDot #HmongBusiness #CommunityBuilding🎧 Listen to the full episode now on Spotify, Apple Podcasts, and YouTube!Follow Catherine:📲 Facebook | WebsiteCatherine's Workshop: She Means BusinessFollow Hmong Womxn Thriving:💜 Instagram: @HmongWomxnThriving💜 Facebook: Hmong Womxn Thriving💜 TikTok: @HmongWomxnThriving💜 YouTube: Hmong Womxn Thriving Podcast

Welcome back to Hmong Womxn Thriving!

In today’s episode, Ariel sits down with Ninaco!!! Ninaco is a Hmong American rapper, singer, and songwriter making waves in Los Angeles with her unapologetic music and fearless storytelling. 💥

Through her art, Ninaco creates space for Hmong girls who are loud, bold, and unafraid, amplifying voices that too often go unheard. Together, we dive into her journey into music, the meaning behind her lyrics, and the importance of representation in creative spaces.

✨ Tune in to hear how Ninaco continues to break barriers, build community, and thrive through her passion for music and storytelling.

🎧 Listen to the full episode now on Spotify, Apple Podcasts, and YouTube!

Follow Ninaco:

📲 Instagram | YouTube | Facebook

Follow Hmong Womxn Thriving:

💜 Instagram: @HmongWomxnThriving

💜 Facebook: Hmong Womxn Thriving

💜 TikTok: @HmongWomxnThriving

💜 YouTube: Hmong Womxn Thriving

Hmong Womxn Thriving is back for Season 3, and this one feels extra special! 💜In this kickoff episode, host Ariel Her shares some big updates from both her personal life and the podcast: graduating with her undergrad degree 🎓, getting engaged 💍, launching her own wedding content creation business 📱, and announcing that Hmong Womxn Thriving has been awarded the Live Your Best Life Grant from Hnub Tshiab: Hmong Women Achieving Together* 🌸.This season also brings exciting new changes:✨ Video episodes for the very first time💌 A brand-new segment called Letters to Her, where listeners can share stories, questions, and encouragement. You can send in your own letter here: 👉 [Submit a Letter Here: https://forms.gle/1gaAwzQiHW66sQrUA]🌟 Incredible guests: leaders, creatives, and changemakers from the Hmong communityWith new stories, deeper reflections, and fresh energy, Season 3 is all about celebrating resilience, growth, and thriving together. 🌿✨Follow along for updates, behind-the-scenes moments, and community love:📲 Instagram: @HmongWomxnThriving📘 Facebook: Hmong Womxn Thriving🎥 TikTok: @HmongWomxnThriving▶️ YouTube: Hmong Womxn Thriving Podcast

✨ SURPRISE! ✨ I dropped a BONUS episode today! 🎉

🎉 Happy 1-Year Anniversary to Hmong Womxn Thriving! 🎉 Can you believe it’s already been a whole year of sharing stories, building connections, and empowering each other? I’m filled with so much gratitude for all of you who have supported, listened, and helped grow this amazing community. 💛 From the bottom of my heart, thank you for being part of this journey with me! 🙏

To celebrate, I’m sharing a sneak peek into what’s coming up for Season 3 and beyond. We’ve got exciting things in store—think real-life gatherings, intentional conversations, and more ways to connect. I want YOU to be part of shaping this next chapter. So, let’s dream big together!

💬 What topics do you want to see covered?
🎤 Who are some amazing guests I should bring on?
📅 What kind of in-person event would you love to attend?

I’m all ears! Drop your thoughts in the comments, DM me, or tag someone who should be part of the conversation. Let’s make 2025 the year we connect, grow, and thrive together! 🌱💫

🎧 Tune in to the bonus episode now!
📲 Follow @hmongwomxnthriving for all the latest updates and exclusive content.

#HmongWomxnThriving #BonusEpisode #1YearAnniversary #GratefulHeart #PodcastFamily #HmongWomen #ThrivingTogether #IntentionalLiving #NewBeginnings