Are you actually drinking enough water?

In this episode, Jeff and Peter break down the importance of hydration and how even mild dehydration can impact your energy, focus, recovery and overall performance.

They cover:

• How much water you really need

• Signs of dehydration most people ignore

• The role of electrolytes

• How hydration affects brain function and physical output

• Simple habits to improve daily water intake

If you care about mental clarity, training performance or long term health, this episode is a must listen.

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