What if the real reason you feel stuck, overwhelmed, anxious, or disconnected… is because you’re living on autopilot?

In this episode, we dive deep into awareness — what it is, why it matters, and why it may be the most important “muscle” you can build in your life.

We explore how so much of human behavior is driven by subconscious programming, patterns formed in childhood, and repeated thoughts we rarely stop to question. From living in the past and feeling sadness, to living in the future and feeling anxiety, this conversation breaks down how awareness brings you back to the present moment — the only place where real change can happen.

We also talk about:

• Why self-awareness is the foundation of personal growth

• How your subconscious runs old patterns until you interrupt them

• The connection between awareness, thoughts, language, and choice

• Why “waking up” often happens through pain, breakdown, or life challenges

• How small conscious shifts can completely change the direction of your life

This episode is a reminder that transformation doesn’t begin with perfection.
It begins with noticing.

Because once you become aware… you can choose differently.
And that’s where your future starts to change.

00:00 – Intro & Vitamin G Gratitude
01:30 – Why Awareness Matters
04:10 – Past, Future, and the Present Moment
07:20 – How Childhood Programming Shapes Us
12:40 – The Subconscious Mind and Autopilot
18:10 – Wake-Up Calls That Force Change
23:20 – Awareness, Language, and Thought Patterns
28:10 – Small Choices That Change Your Life
33:00 – Final Challenge: Listen for the Word “Try”