In theis session of The Happy Mind Travel Podcast, I talked about how to deal with anxiety with modern technology and psychological techniques - the SAM (Self-help Anxiety Management) app.

HMT001: Dealing with Your Anxiety: SAM App

Happy Mind Travel is an inspiring podcast sharing with YOU powerful self-help psychology-based practices and spiritual talks PLUS techniques to help you live a happy life. Since Day One humans are on Earth, we’ve been struggling to pursue and sustain happiness. We know we want to be happy, BUT HOW? 

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Self-Compassion_Break.mp3

What is Psychospirituality and why do the two fields work best when explored together? Check out our exclusive members area and wellbeing project at ourHappyMindTravel.com/member For show notes, please go to ourhappymindtravel.com/28

HMT 028: Psychospirituality 101 – Why Psychology and Spirituality Work Best Together

Ready to take up your New Year Mindset Challenge? Stay different and train yourself to think like a Divergent! Check out our exclusive wellbeing platform at ourHappyMindTravel.com/member For show notes, go to ourHappyMindTravel.com/27

HMT 027: Be a Divergent – Think Beyond Your Answers

Happy Worry-Free Holidays! Time to enjoy yourself with some holiday stress relievers! Check out our exclusive members area and wellbeing project at ourHappyMindTravel.com/member For show notes, please visit ourHappyMindTravel.com/26

HMT001: Dealing with Your Anxiety: SAM App

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