Imagine living in a home so full of belongings that there’s barely room to walk — a space where daily life becomes unsafe and overwhelming. Hoarding Disorder affects 2–6% of the population, and it’s far more than just clutter.

In this episode of Practical Psych, I speak with an expert whose first experience with hoarding came from her own childhood home. We explore what Hoarding Disorder really is, common myths, how effective treatment works, and the best ways to support a loved one who’s struggling.

About my guest: Cecilia "Ceci" Garrett, MSW, LICSW, is a therapist who specializes in treating Hoarding Disorder, anxiety, and trauma. Ceci's unique personal and professional experience with hoarding informs her advocacy efforts with individuals, families, agencies, and communities. Her passion is destigmatizing Hoarding Disorder through compassionate and engaging education about the importance of mental health treatment as a vital part of addressing hoarding behaviors.

Ceci’s links:

* Clinical Practice and Consultation Services: https://lighteningtheloadcounseling.com

* Non-clinical supports and resources (including family & peer support): https://pensight.com/x/cecigrrtcc

Other resources mentioned in the episode:

* International OCD Foundation: https://hoarding.iocdf.org/

* Anxiety & Depression Association of America: https://adaa.org/understanding-anxiety/obsessive-compulsive-disorder-ocd/hoarding-basics

* Self-help book: Buried in Treasures (found at all major booksellers)

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