Mel’s Mindful Moments S1-E103

Being creative can improve your health and reduce stress.

Having a hobby of some sort can be just the diversion you need in order to channel your energies into something more productive. 

Rather than being idle, which could result in destructive habits, instead replace it with a hobby.

It doesn’t have to be expensive, it just needs to be something that holds your interest. 

Hobby ideas are endless, from arts and crafts, music, photography, the list goes on and on.

Give it a try, it may be the best stress relief you’ve ever had!