Hobbies - who is she? Habit tracking - what's that? For us, these are both key to practicing self-care. We know that taking care of yourself is hard but we also talk about how it's not optional. Tune in to hear us talk about how we practice self care, make time for hobbies, and why tracking our habits is sometimes useful. 

Twitter: @Kand_alsoK

Instagram: @kandalsok

[email protected]

Intro produced by Ocean

https://oceanbeats.beatstars.com

Outro produced by KingEF

https://www.beatstars.com/kingef