Hockey Headspace

Discover why HockeyType is changing the game for players, coaches, and parents alike. In this episode, DrDub breaks down how understanding your HockeyType can unlock new levels of individual performance, team chemistry, and mental resilience.

You’ll learn:

• The four HockeyTypes—and what makes each one unique
• How knowing your HockeyType can transform your training and in-game performance
• Why team coaches can use this to build stronger, more adaptable lineups
• How parents can better support their kids’ mental game—and development—by understanding their HockeyType
• A sneak peek at PlayerType and how it extends these insights beyond hockey

Plus, learn how to take the free HockeyType assessment at HockeyType.com, and what you’ll unlock in the full report to elevate your game even further.

Don’t miss this deep dive into the mental game—and get ready to level up your performance.

In this episode, DrDub breaks down the real reasons why top players sometimes fade when the pressure ramps up—and it’s not about effort or desire. Learn how cognitive overload, emotional rigidity, and misaligned mental habits can derail performance in big moments—and more importantly, how to fix it. If you're serious about showing up when it matters most, this episode is a must-listen.

Feeling fired up watching the playoffs? That spark you feel matters—if you know how to use it. In this episode, we talk about locking in that energy, building a plan for real growth, and using visualization to train like the player you want to become. Don’t just watch greatness—train for it.

In this episode of Hockey Headspace, we dive into a powerful and universal moment in sports – “the stare.” It’s the look of disbelief and reflection that takes over athletes’ faces in those moments of unexpected loss.

Join us as we discuss how “the stare” is often the catalyst for something greater – a moment that fuels resilience, sparks growth, and builds the mental toughness that can turn disappointment into redemption. With insights from the Amazon Prime Video Game Seven series, we examine how that thin line between victory and defeat is what defines champions. Whether you’re an athlete, coach, or fan, this episode will remind you that even in the face of loss, there’s an opportunity to redefine yourself and come back stronger.

Tune in to learn how to harness “the stare” and make it the beginning of something truly extraordinary.

Take your game to another level. Work with me and find out just how good you can be. There's more to this game than just physical. Train your brain like you train your body and watch your game take off.

In today’s episode, we’re diving deep into tackling one of the most challenging aspects every player faces—keeping composure under pressure. Dr. Dub explores how common attitudes and mindsets can throw even the best players off their game and shares actionable strategies to help you stay mentally tough in pressure situations.

In this episode of Hockey Headspace, we tackle a quality that’s becoming the ultimate differentiator in hockey: compete level. Coaches, scouts, and analysts everywhere are fixated on a player’s drive to compete, and today we’re diving into why this might just be the most critical part of your game.

Join Dr. Kevin Willis as he breaks down the four major reasons why compete level is a must-have trait: how it bridges skill gaps, becomes a primary focus in scouting, earns you respect, and, maybe most importantly, carries over into everyday life.

If you’re a player looking to step up, a coach wanting to push your team further, or a parent hoping to understand what really matters on the ice, this episode is for you. Tune in to discover why compete level isn’t just a part of the game—it’s everything.

So lace up, dig deep, and get ready to understand the heart of hockey. Don’t miss out on this deep dive into what it takes to truly stand out!

Join Dr. Kevin Willis, AKA Dr. Dub, on "Hockey Headspace" as he introduces the Mindset Matrix, a transformative framework designed to evaluate and enhance your mental game. In this episode, Dr. Willis explains the four quadrants of the matrix—Self-Sabotage, Momentum, Stagnation, and Overwhelmed—and offers practical strategies to shift towards a mindset that maximizes performance in hockey and life. Whether you're on the ice or off, understanding where you stand within these quadrants can lead to significant improvements in your approach and results. Download the quadrant diagram and follow along to see how you can elevate your game today.

In this episode of Hockey Headspace, we tackle one of the toughest challenges athletes face—handling criticism and negative feedback. Whether it’s from coaches, teammates, or even yourself, how you respond to feedback can make or break your development on and off the ice.

We’ll dive into:

• The psychology behind criticism: Why it’s so hard to hear and how it affects your mindset.
• Real-world examples of players who struggled with handling criticism and the impact it had on their careers.
• Actionable strategies for turning negative feedback into a powerful tool for growth, resilience, and improvement.
• Practical tips on how to shift your perspective, learn from mistakes, and maintain confidence, even when the feedback stings.

Criticism isn’t something to fear—it’s a stepping stone to becoming a better, more resilient athlete. Whether you’re a player, coach, or parent, this episode will give you the mental tools to handle feedback like a pro and turn setbacks into opportunities for growth.

Don’t miss this essential guide to mastering criticism and boosting your performance!

In this episode of Hockey Headspace, we explore the transformative impact of cultivating a positive outlook and how it differs from simply thinking positive thoughts. A positive outlook is more than fleeting optimism—it's a resilient mindset that influences every aspect of your performance on the ice and your life off it.

We'll delve into why a positive outlook is crucial for:

• Enhanced Resilience: Learn how positivity helps you bounce back from setbacks more effectively.
• Improved Performance: Discover how a positive attitude leads to better focus, confidence, and game-day execution.
• Better Stress Management: Understand techniques to reduce stress and handle pressure situations with composure.
• Boosted Motivation: Find out how a positive outlook drives you to set and achieve challenging goals.
• Stronger Relationships: See how positivity fosters better connections with teammates and coaches.

We'll also provide actionable steps to help you develop and maintain a positive outlook, including practices like gratitude, visualization, and mindfulness.

Whether you're a player looking to elevate your game, a coach aiming to inspire your team, or a parent wanting to support your athlete, this episode offers valuable insights to help you unlock your full potential.

Tune in to transform your mindset and take your performance to the next level!