This month's Hoedown Lowdown is all about spring! We give you some really fresh tips to bring more spring into your life with essential oils, self care, seasonal foods, crystals, and some yoga. Tune in for a quick, 30-minute holistic down and dirty!

Reba's Exfoliation Scrub Recipe:

• 3 cups Himalayan pink salt
• 1/3 - 1/2 cup almond oil (or jojoba, coconut, avocado, grapeseed, olive)
• 15 drops grapefruit essential oil
• 25 drops frankincense essential oil 

How to make sprouts at home:

https://www.meghannbower.com/post/sprouts  

Yoga Links:

• Yoga with Adriene - Rebirth Yoga 
• Yoga with Adriene - Yoga for a Fresh Start 
• Yoga with Adriene - Yoga for Renewal
• Yoga with Adriene - Yoga for New Beginnings 
• Yoga with Adriene - Yoga for Transitions  

Crystals for New Job

• Kyanite
• Chryscolla
• Larvikite

Crystals for Moving Away/New Home

• Amazonite
• Brandberg Amethyst
• Fire Opal
• Calcite
• Labradorite

Crystals for Transition & Change

• Apophyllite
• Tiger's Eye
• Lodolite

Crystals for Fresh Starts

• Moonstone
• Black Moonstone

Crystals for Rebirth

• Tanzanite
• Chrysoprase

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