We talked about: Jon's experience as a bodyworker / biomechanics enjoyoor, how he prepares and maintains himself training jiu-jitsu, different training modalities he's tried and how he learns something new from each.

Jon has a subscription-based IG page called @biomech_wars

Jon trains with Ryan Scialoia (HoG 3 guest, @ryanscialoia) and was uke in Ryan's "Unpinnable" instructional, linked below:

https://bjjfanatics.com/products/unpinnable-by-ryan-scialoia

This episode was sponsored by @ikuzoathletics, check them out for clean, simple rashies and shorts. Ikuzo… “let’s go!”

https://www.ikuzoathletics.com/