Hoge and Cla apologise to Dave for waking him up after a night of heavy drinking, the boys discuss books that get you feeling sexy, Cla's time in a wheelchair, Jimmy Saville and introduce a new Agony Uncle section to the show. Send all of your problems for Cla's consideration to [email protected] or @hogensmith on Twitter!

Before you do any of that though, go to www.sand2snowadventures.com to check out Smith's progress and how you can donate to Self Help Africa.