Hoge and Cla sit down after yet another extended hiatus to discuss having children in your 70s, Cla's new/old job, the Rubberbandits' new TV show, Dave Grohl's undeniable charisma and 'manbands'.

For updates on Maghnus' current adventure - swimming the entire Irish coastline - head over to www.sand2snowadventures.com where you can also make a donation to Gorta Self Help Africa / The RNLI

Opening song this week is 'The Great Beyond' by REM.