In this inspiring episode of Health or High Water, Tripp sits down with Kathryn Stutey, the founder of Breathe at the Beach and an experienced yoga instructor passionate about helping others heal physically and emotionally. Kathryn's journey has taken her from teaching senior fitness classes to building a life of resilience and empowerment after divorce.

We dive into:

• Holistic approaches to health and wellness

• The unique benefits of teaching and training seniors

• Overcoming challenges and finding peace post-divorce

• How yoga and mindful breathing can transform your daily life

Whether you're navigating a personal transition or simply looking to improve your health, this episode offers both wisdom and practical tools to create lasting change.

If you want to contact Kathryn about business or networking check out the links below!

About Kathryn:

• LinkedIn

• Instagram: @breathe_atthebeach

• Facebook