In this episode of Heroes Among Us, we’re honored to welcome Rob Hinton, founder of the Hold Fast Challenge and former Royal Navy Mine Clearance Diver and Bomb Disposal expert. Rob’s journey is one of grit, courage, and an unwavering commitment to service. He opens up about his experiences in the high-stakes world of underwater bomb disposal, where each mission demanded a steady mind, extreme precision, and total teamwork.

With roots in competitive swimming and rugby, Rob has always embraced challenges, pushing his limits both in and out of the military. His time as a commercial diver in the oil and gas industry took him around the world, but his drive to inspire others led him to create the Hold Fast Challenge. This unique experience blends military-grade tasks and mindset coaching, with a mission to foster pride, resilience, and discipline, especially in today’s youth. Hosted at scenic locations like Rutland Water and Willowgate Activity Centre, Hold Fast has raised over £60,000 for charities like Help for Heroes and provided nearly 50 challenge days to people from all walks of life.

Join us as Rob shares what it takes to face life’s toughest situations, the inspiration behind Hold Fast, and the skills and strength needed in the dangerous world of underwater bomb disposal. It’s a journey of discipline, endurance, and growth—this episode is sure to inspire anyone interested in discovering what it means to Hold Fast.