In this episode of Padel Up: Beginner's Guide, host Jack Mercer breaks down one of the most fundamental skills every new padel player needs to master: how to grip your racket correctly. Whether you have just picked up a padel racket for the first time or you have been playing casually and noticed something feels off about your game, this episode is essential listening.

Jack walks you through the Continental grip, also known as the hammer grip, explaining step by step how to position your hand correctly using the octagonal bevels of a standard padel racket handle as your guide. He explains the V-shape reference point between your thumb and index finger, how to identify the top bevel, and why this grip is the go-to choice for beginners and recreational players alike.

The episode also dives deep into grip pressure, one of the most overlooked aspects of racket technique. Jack explains why gripping too tightly is one of the most common beginner mistakes and how excess tension in the hand leads to poor shot accuracy and fatigue. He shares a practical one-to-ten pressure scale to help players find the right balance between control and relaxation.

You will also learn about index finger placement, thumb positioning, and a simple wall drill you can do at home to test and improve your grip feel.

Perfect for padel beginners, tennis converts, and anyone looking to build strong technical foundations from the ground up.

Keywords: padel grip technique, how to hold a padel racket, Continental grip padel, padel for beginners, padel racket handle, beginner padel tips, padel up podcast, grip pressure padel, padel coaching basics.