Are you a fitness addict?  On this episode, we dive into the basics of optimizing your training by utilizing heart rate. From heart rate measuring tools to training methods, we talk about the things necessary to start using the numbers to help you achieve your fitness goals. Want more workouts? Check out the current WOD at Brotallion https://www.brotallion.com<a rel="payment" href="https://www.buzzsprout.com/410392/support">Support the show</a>

Are you a fitness addict? On this episode, we dive into the basics of optimizing your training by utilizing heart rate. From heart rate measuring tools to training methods, we talk about the things necessary to start using the numbers to help you achieve your fitness goals. Want more workouts? Check out the current WOD at Brotallion https://www.brotallion.com Support the show

Are you a fitness addict?&nbsp; On this episode, we dive into the basics of optimizing your training by utilizing heart rate. From heart rate measuring tools to training methods, we talk about the things necessary to start using the numbers to help you achieve your fitness goals. Want more workouts? Check out the current WOD at Brotallion https://www.brotallion.com<a href="https://www.buzzsprout.com/410392/support" rel="noopener noreferrer">Support the show</a>

Hold Short 05 | Training with Heart Rate

The Pilot's Lounge is a podcast aimed at bringing together aviators from around the world to share their experiences and to learn from one another. Kick back with us as we pick the brains of an incredible array of guests. From World Record holders to line-company assault helicopter pilots, to intercontinental airline pilots, we aim to bring you knowledge and stories from every corner of the aviation community.

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Hold Short 05 | Training with Heart Rate

Hold Short 05 | Training with Heart Rate

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