Today you are being reminded to hold space for yourself with love and compassion.

It’s time to recognise all that you have been through, the challenges that you have faced and continue to face, and honour how you truly feel about them.

We can often try and put on a brave face or focus on the positives, but denying the truth only buries the pain and discomfort, it doesn’t heal or resolve.

Hold space for yourself to feel your feelings, do what you need to do to let go and move on.