In this episode I went over three life hacks that I use to accomplish my New Years Resolutions. Meditation/Mindfulness, Gratitude journal and working out. All three have helped play a major part in my growth and development as a Father, husband, small business owner and paddle board racer.

Notes:

My podcast on mediation with Kevin Stamper of Restoration Church. https://restoretrinity.sermon.net/listen/main/21038165#.WkwmaBep8fw.facebook

My next guest : David Brimer

https://www.youtube.com/watch?v=LU28m_t_KI8&list=PLCgKlryrWv6eInTLzvg8BKCl8ooYjMBnn

Twitter

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