How healthy is your mind and your spirit?

Trigger warning: *discussing mental illness, su*cide ideation and attempts*

IG: @haneifuhh, @hyhproduction

Audio credit: @airwreckauraa, @mhmatters

Hold Yo’self High has been gone for too long, but it’s time to make it up to y’all. Here’s an update on what I’ve been up to..

It’s the 11/11 portal. The time is now to make the reality you want, yours. Holding Myself High 11/11 Entry: https://drive.google.com/file/d/1slMaWdSkUhMBsH_HSVVr9HaoiqvWFnRF/view?usp=drivesdk Hannie’s Socials:

Ig/Haneifuhh

TikTok/haneifuhh

HYH TikTok/holdyoselfhighpod

Better humble yourself or God will do it for you.

Today we welcome Erica into our space to dive deep. Known as Airwreckaura on TikTok, Erica shares her journey about her path to humbleness.

Holding Myself High Journal:

Journal Entry 3: https://drive.google.com/file/d/1uByqpPOopk0mPVj_gNGn9X8kplWVHNxP/view?usp=drivesdk

Hannie’s Socials:

Ig/Haneifuhh

TikTok/haneifuhh

HYH TikTok/holdyoselfhighpod

Erica’s Socials:

Ig/airwreckauraa

TikTok/airwreckaura

YouTube/airwrecka

Gewlzbox/https://www.gewlzbox.com/

Mental Health Matters:

Blog/https://mhmattters.wixsite.com/mhmatters

Ig/mhmattters

Outro: tiktok @jasminesgarden23

So you wanna sit with us…well you can’t come to table empty handed. So what are you bringing?

Audio clip: @hereciashouse on TikTok Journal Entry: https://drive.google.com/drive/folders/1-T0qppQ1b4mvrQQwIF34RBVbIEKlMd1E

Hey….hey…how y’all doing? 🫣

It’s been a while..actually it’s been too long.

So before y’all clap back, let me explain with this episode.

Holding Myself High Journal:

https://drive.google.com/file/d/1brnfyAG3Z504Gqrp7M2CcF4GUWkPzOr7/view?usp=drivesdk

Happy Astrological New Year! It is currently Aries Season, I’ve been on my grind lately, and I hope you have as well. Today’s episode I reflect on last season, Pisces, and discuss my current journey this season! Stay tuned and stay high.

Welcome to the first episode of Hold Yo’Self High! On this short episode, I’ll be answering some questions about myself and the podcast.

Welcome To Your Safe Space-

Join Hannie in a series of tears and laughter in her new podcast, Hold Yo’self High.

In this podcast, there will be solo conversations and guest speakers discussing their personal experiences and their growth.

Growth is never easy, but let’s all sit down and be real about it.

Stay tuned and stay high!

Welcome to your safe space- join your host Hannie in a new series of laughs, tears, and a lot of weed. Let’s be real, growth isn’t easy, so why not come together and talk about it with no worries of judgement? In this podcast, there will be solo conversations and special guests talking about their experiences. Stay tuned and stay high!