Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/  

Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/  

Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/  

Partial sleep deprivation and metabolic response: https://pubmed.ncbi.nlm.nih.gov/33887822/  

Connect with me:  

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Weekly blog: https://runliftmompod.com/blog  

https://www.speakpipe.com/runliftmom  

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