Hi Everyone! I’m back this week with an episode I hope you’ll really like.

First off, my anxiety has been horrendous lately, so I talk a little about that.

The news stories for this week are about mental health and social media and Halloween, respectively.

Coming Out About Mental Health On Social Media

https://billingsgazette.com/opinion/letters/halloween-asylum-stereotypes-mental-illness/article_e4149f7d-cf84-5019-be37-be33cd2dd3d6.html

My Guest this week is Holden! He talks a little about what it’s like to be diagnosed with Avoidant Personality Disorder and how his Buddhist practice helps him with his mental health issues. You can find him @holdensmhblog on Twitter.

I hope you like it!