Forgiveness or the lack there of is not good for you. Things we hold onto and don't forgive hold onto us and prevents us from fully moving forward. 

But it's hard. You remember what they did. How it made you feel. How can you ever forget that? Forgiveness is not really forgetting, but it is letting go. It allows our past to be our guide and not our dictator.

Forgiveness is about and for you, not the one to whom it is given.

Where are you holding a grudge? Where is unforgiveness in your life. Forgive and set yourself free.