Our bodies contain so much wisdom that could help us go through life. We need only to learn how to listen to them. What better way to do that than through dance? Taylor Behringer is a life-long dancer, mom, healer, and dance educator who specializes in helping professional dancers heal their relationship with their bodies. She guides dancers in using the wisdom of their own bodies to shed the beliefs and programming that puts them at war with their body and create a new way of living. She sits down with Susanne Puerschel to discuss the kind of work she is doing and the journey that led her to who she is now. Taylor taps into her struggles of perfectionism and learning how to hold a space of acceptance and compassion for herself. Extending this to others, she talks about how we can start our healing journey by learning how to accept who we are, overcome ego and pain, and create change.

Pointe To Rise links below: