patreon.com/nubianmartian • Holding a grudge isn't always a bad thing. You don't need "forgive and forget" everything. "Holding grudges" is a way of enforcing your boundaries. Listen to find out more.

Music (in order) 

Garden - Emeli Sandé & Jay Electronica 

Truth don die - Femi Kuti 

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app