in today’s podcast i’m taking you out on a walk with me again, this time early morning nature wander in the park in gale force winds...why not eh? 🌳🍃✨⁣⁣

…i’ll be honest with you, i’ve been going thru it these months….well, years, you know, but particularly these recent months have “challenged” me…and i know many of you out there have been going through some difficult stuff too…⁣⁣

⁣⁣

…so i wanted to offer some spontaneous space today to be together on this wintery day (at least here!) and hold hands with hope.⁣⁣

⁣⁣

…I know that sounds super cheesy but bear with me on this one! ⁣⁣

we’ll touch on things like:

✨Remembering. (how to hold hands with hope)

✨lessons from nature (always, also: we are nature)

✨avoidant attachment, coping mechanisms that have helped us + recognising ✨what does + doesn’t

✨BEING here and surrendering - what does that mean?

✨honouring all the ways we have survived

✨tapping into our knowing discernment

✨the magic of nature, strangerfriends - interlude for our animal friends

✨tips for winter blues + supporting rest

✨🕯 may the dark difficult moments, at this time of year in particular, serve as a reminder to hold hands with hope 🕯✨ ⁣⁣

dionne x

***

Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here →

www.patreon.com/dionneelizabeth

Find all links and resources mentioned in the shownotes → www.dionne.space/podcastepisode/80

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Support my work → www.patreon.com/dionneelizabeth

🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔸 Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!