We've all seen the brainrot memes going around social media, but they got us thinking...is there actually something wrong with our brains? Is it bad that we understand this so well? This week we're diving into the topic of social media usage. It can bring entertainment and a sense of community, but also can lead to real problems like anxiety and depression. So, we researched some tips on reducing brainrot and enforcing healthy boundaries with social media and technology.

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Welcome back! This week we're diving into the sunday scaries - what they are, what causes them, and our best tips on getting through them and having a great week! Before that we discuss Hannah's tragic accident, the Billie Eilish vs. Taylor Swift drama, this season of Bridgerton, and the Chappell Roan concert.

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This week we're recognizing the little things in life that bring us joy! We had so much fun with this hopecore like episode that we encourage you to think about small everyday things that bring you joy. We also talk about influencer's links, Blockgate + Hailey Bailey tiktok drama, and review the NEW Challengers movie.

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This weeks episode includes special guest, Alicia Haak, where we talk about getting ALMOST get scammed AGAIN, weekend getaways, and reminiscing on our basketball "glory" days. As she is a certified health coach and personal trainer, she provides tips and tricks on how to lead a healthier life.

Full transparency, we were having technical difficulties with Hannah’s mic. We salvaged as much as we could, that being said she is “quiet” in this episode but she definitely said “yeah" and “mmhmm” as many times as Nicole. This was such a great, fun episode we simply could not scrap it. Special thanks to Alicia for coming on the pod and giving the best guidance. 

Alicia's Instagram: https://www.instagram.com/aliciaahaak/

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This week we're diving into everything we're most excited for this summer! Consider it your guide to having the best summer ever. We also talk about getting tickets to the Hit Me Hard And Soft Tour, whether we'd rather run into a man or a bear in the woods, and being in a book slump.

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Welcome back!! This week we're diving deep into Taylor Swift's new album. Spoiler alert....it wasn't our favorite. We talk about the toxicity of fandoms and how isolating it can feel to not love everything an artist creates. Then we jump into this week's topic - self confidence! We discuss the differences between self confidence and self worth, and give our best tips for building these traits in yourself.

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This week we're getting personal with a fun game of truth or drink! We're diving into our biggest regrets, most embarrassing moments, and whether we've ever considered breaking up with our boyfriends. Will we spill all our secrets or sip vodka?

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No one asked for it, but we delivered! This week we talk about how to get out of a reading slump, beginners guide to fantasy, pros and cons of BookTok, and our favorite book recs! But first we talk about awkward encounters while parking and our regularly scheduled weekly updates. Don't worry, if this isn't your type of content, next weeks episode is a truth or drink you won't want to miss!

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This week we're talking all about budgeting, free money and how to invest! We get into harsh reality of debt and credit cards. And talk openly about how we manage them!

For more content on this subject:

What We Said, How Can She Afford That!!??: https://open.spotify.com/episode/24mRGAPmOHzLC5TglX7fdv?si=i9JiEhNQRhOyeIowKJk7Fw

Girls Gotta Eat, How to Live Your Rich Life...: https://open.spotify.com/episode/4dSZlk8Is7tEWWXCxKJAFe?si=1405cdf9670941a8

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