Episode Notes

With all that’s going on in the world, how do you get up each day and go for your goals with the energy and focus that is required.

Today’s minisode shares a simple but powerful practice to put yourself in a refreshed heart and mindset to help.

Connect with Sheila:

• The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

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