Do you get lost in stress and have to’s? Do feel exhausted and disconnected?

Dr. Kate knows how easily we can lose ourselves in the expectations of holidays. It can be especially hard if you’re alone and not having a hallmark card gathering.

What helps us reconnect with what matters and how to hold onto to ourselves during the holidays?

Dr. Kate will share how using simple rituals for grounding, recentering and relating with the spirit of the holidays that works best for you can help.

It's Her Turn website and social media links:

website http://www.katedow.com (www.katedow.com)

My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)

Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)

FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)