This is a raw unedited reflection I recorded after coming back from a 3 day retreat this weekend at the lovely Mana Retreat Centre in Coromandel New Zealand.

I wanted to capture it as it is so bear with the noise in the first 2 minutes :) 

Lately, I’ve been sitting with this question…
Why is it so hard for us to let go? Not because we don’t want to - but because we don’t understand. We don’t understand why something isn’t working out, why it doesn’t look the way we imagined,
or where it fits into our life. And so… we hold it.

In this episode, I share what shifted for me - the realisation that maybe letting go isn’t about giving up,
but about trusting that we are still held, even when we release our grip. If you’ve been carrying something quietly, this is for you.

Cath xoxo 

To explore a potential restorative bodywork session with me - take a look at the link below
https://www.miabelle.co.nz/kobido-facial-massage