Holding on to the past is a place where we feel belonging and comfort.
But what is it costing you now?
We also choose to live in the future to avoid dealing with the present.
What would happen if we let go of all that makes us feel comfortable?
I love to explore what we can learn from, process and experience right now- in this very moment.
Ready to start living a life of intentionality. Ask yourself what it’s costing you to not ask for help or see what’s possible.
Book a free consult for my 1:1 private coaching program.
https://go.oncehub.com/payalghayalmd

Holding on to the past is a place where we feel belonging and comfort. But what is it costing you now? We also choose to live in the future to avoid dealing with the present. What would happen if we let go of all that makes us feel comfortable? I love to explore what we can learn from, process and experience right now- in this very moment. Ready to start living a life of intentionality. Ask yourself what it’s costing you to not ask for help or see what’s possible. Book a free consult for my 1:1 private coaching program. https://go.oncehub.com/payalghayalmd

Holding On vs Letting Go

Brown women work so hard and invest decades to do all the right things. Despite following the perfect checklist to do everything the way she should, she's still not happy. I have been down that path of doctor, wife, daughter and mother- and totally get it! I am a certified life and parent coach after a career change from an exhausted, overwhelmed, unfulfilled four decades. In this podcast we discuss how South Asian women look happy on the outside but are suffering on the inside. These women feel ashamed to admit it because they think they should just be grateful. 

I bring forward topics that exist but have been brushed underneath the rug for centuries. Some of the topics include the over-involvement of our families in our personal lives and the constant habit of doubt ourselves before making decisions to avoid making a mistake.  It's time to change the trajectory of your life now and generations to come with the coaching tools I share and teach.

I coach South Asian women in my private coaching program and currently accepting new clients. Book a call to connect and inquire about availability. 

www.payalghayal.com

Alternative Health

Health & Fitness

Mental Health

Brown women work so hard and invest decades to do all the right things. Despite following the perfect checklist to do everything the way she should, she's still not happy. I have been down that path of doctor, wife, daughter and mother- and totally get it! I am a certified life and parent coach after a career change from an exhausted, overwhelmed, unfulfilled four decades. In this podcast we discuss how South Asian women look happy on the outside but are suffering on the inside. These women feel ashamed to admit it because they think they should just be grateful. I bring forward topics that exist but have been brushed underneath the rug for centuries. Some of the topics include the over-involvement of our families in our personal lives and the constant habit of doubt ourselves before making decisions to avoid making a mistake. It's time to change the trajectory of your life now and generations to come with the coaching tools I share and teach. I coach South Asian women in my private coaching program and currently accepting new clients. Book a call to connect and inquire about availability. www.payalghayal.com

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Holding On vs Letting Go

Holding On vs Letting Go

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