episode 27

In this week’s episode, Katrina covers the topic of holding space. What is holding space?

Holding space is being unconditionally present with someone exactly as they are. It is validating someone’s feelings in a nonjudgmental way, regardless if you agree with them or not. It is witnessing people without looking to fix their problems. Tune in to hear tips on navigating how to hold space for yourself and others.

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